Even if you appear to be healthy, this Rune means that at the very least have your routine check-up and really think about your lifestyle and how it will affect your body long term. Find an exercise that you enjoy. While it may not be as effective, try and make a point to do some form of exercise at least three times per week. If you can’t find the time to exercise, try and get some form of physical activity in your day. This could be as simple as walking to work or taking your dog for a walk each day. The important thing is that you are doing something to keep your body active and healthy.