Rune Ingwaz Health


It is natural that you will experience feelings of anxiety and stress during times of change.  Rune Ingwaz indicates that  you need to engage in some form of relaxation practice, such as yoga, tai chi, or meditation, while also engaging in some form of physical activity, such as going for a run, going to the gym, or performing some other kind of exercise. Rune Ingwaz may also be interpreted as a warning that you need to take a break from your work, whether it be mental or physical labor, in order to improve your general health.

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