If you are already struggling with your health, Jera indicates that you should stop trying to save money on your medical care immediately and instead focus on getting better. You can cancel your Netflix membership and sign up for a fitness center membership in its place. You should get the medication you require, see the appropriate specialist, and do whatever else is required for your recovery in order for you to make progress. If you are not yet sick, then Jera means that starting today you need to take care of yourself. You should eat healthy foods and avoid anything that could be addictive or harmful to your body. You should also get plenty of exercise and sleep regularly in order for you to stay healthy.