Today is going to be a rough day for your spiritual wellness. You may feel like you’re at the bottom of the barrel and your soul is poorly made. You might want to run away from the world and hide in a cave somewhere, or perhaps you just want to crawl into bed and pull the covers over your head. You might find yourself feeling disconnected from your values and purpose in life, and it can be difficult to find any sense of meaning or direction. You may feel like you’re just going through the motions, lacking the energy or motivation to engage with the world around you. It’s okay to have these feelings from time to time, but it’s important to address them and work towards improving your spiritual health. Spend some time concentrating on self-care and engaging in an activity that fills you with joy and gives you a sense of purpose. Seeking support from a therapist or a spiritual leader is another option that could prove beneficial. Keep in mind that it’s alright to not be okay, but it is necessary to make efforts to improve your spiritual wellness. It’s okay to not be okay.