Meditation: Unwinding The mind and the body
Meditation is a state of being concentrated on a particular idea and involves the “silencing of the mind” as you concentrate inwardly, resulting to a more relaxed and calm sensation. This relaxation technique can help an individual develop his personality through psychological discipline in addition to encourage his spiritual wellness by communing with God.
Usually associated with some ancient eastern faiths going back numerous centuries, meditation has actually been assimilated in western culture through spiritual practices and medical treatments which concentrate on various sort of recovery with the help of the mind and inner energy.
According to Dr. Borysenko, author of ‘Minding the Body, Mending the Mind’, “… through meditation, we discover to access the relaxation reaction (the physiological response generated by meditation) and we become more aware of the method and the mind our mindset produces tension.” He believes that through meditation, one can also connect with the “inner doctor” and enable the body’s own inner knowledge to be heard.
In Taoism, the mind of feelings is controlled by the “Fire” energy of the heart. Unrestrained, this Fire energy flares up and wastefully burns up the energy and smothers the mind. On the other hand, the mind of intent, or will power, is governed by the Water energy of the kidneys. Without direction, the “Water” energy is flushed down the sexual organs which drains its essence and spirit.
When you are practicing meditation, these flows of Water and Fire energies are reversed. The Water energy is prepared to the head through the Central and Governing channels, while the Fire energy from the heart is drawn down into the Lower Elixir Field in the abdominal area, where the energy is fine-tuned and transformed. This procedure allows the mind of intent, which is Water, to provide a soothing and peaceful impact over the mind of feeling, which is Fire. Hence, meditation relaxation takes place.
In today’s world, where there is so much mayhem and negativism brought about by man’s pursuit of wealth and power, numerous have succumbed to stress and stress and anxiety, not to point out a range of medical conditions such as respiratory and cardiovascular illness.
Meditation relaxation includes the body and mind. Training in the art of meditation relaxation is needed to avoid getting diversions.
In Yoga Meditation, the crucial concepts in this procedure are attention and breathing. These two interact naturally in enabling the relaxation of the physique, as well as the mind.
There are times when the mind is uneasy that it might not keep itself from getting distracted and have the tendency to open the eyes or make unneeded movements during the procedure. What some practitioners do is to use external gadget or stimulus like music or visual assistance to get to that state of relaxation. To train the mind means not relying on this external strategy however directly working in the mind itself.
To train the restless mind, one must first acknowledge it as agitated and that it will not quickly come through. Whether the goal is to combat tension, remedy health problem or to gain higher spiritual experience, Yoga meditation as well as other relaxation treatments can help you discover recovery by training your mind to reach into your inner being.
Unrestrained, this Fire energy flares upward and wastefully burns up the energy and smothers the mind. On the other hand, the mind of intent, or will power, is governed by the Water energy of the kidneys. Meditation relaxation involves the body and mind. To train the mind means not relying on this external method but directly working in the mind itself.
Whether the goal is to combat tension, remedy illness or to gain higher spiritual experience, Yoga meditation as well as other relaxation therapies can assist you discover healing by training your mind to reach into your inner being.