Your Spiritual Wellness For Today
Your Spiritual Wellness For Today
As the world is progressing day by day our survival needs also escalate. To fully fill all our needs we are debilitating ourselves by ignoring our mental, physical and emotional health. Getting rid of painful experiences can be emotionally draining. But with the help of spirituality, you can easily conquer your traumas. You have a magnetic and zestful personality that is why people love your presence around them. One of your leading traits is generosity because of which you are very contributing to your society as well as the community. You feel energetic and focused for the whole day because your spiritual health is high.
You are spiritually fit, that’s why you can easily mingle with everyday life and relationships. This allows you to have a sense of specific direction and identity. You are very much conscious of your actions and choices. There is a huge passion for charity in you, go for it, don’t hold yourself to it, many people will assist you in your volunteer work. Instead of agonizing you consider problems as part of life and learn from your mistakes. Learning via your mistakes and hardships enhances your maturity level. You are a very religious person and have a very strong bonding with the Divine. This is another significant reason behind your spiritual fitness and source of prosperity in your life.
It is experimentally proven that non-religious people are more prone to depression and other mental disorders. As religion may help people to overcome insecurities, and anxiety and give meaning and hope to one’s life. When you live your life with purpose you recognize the things you care about and empower others. There is no hard and fast rule, that you should be a very pious and strict person to become spiritually fit. Taking into account some simple measures ensure to keep your spiritual health in check.
What is spiritual wellness?
Wellness is not only restricted to being physically fit rather it is defined as developing a sense of consciousness through the amalgamation of these basic facets
- Relationship with oneself and others
- Having a clear set of beliefs
- Living life by your ethics and morals
- Having a strong personal value system
“The natural healing force in each one of us is the greatest force in getting well”
Why is it essential to maintain the balance of your spirit constantly?
If you want to heal and perceive a sense of wholeness then you must know that your mind, body, and spirit should be balanced. To have a happy, contented, and full-filled life, the balance of these entities is vital. You can easily survive through a crisis if your spirit is balanced therefore, you must be vigilant to maintain that balance.
Methods to heal your spirit
- Stress reduction exercises
- Journaling
- Breath exercises to cope with anxiety and stress
- Get plenty of sleep
- Explore your purpose
- Participate in religious activities
- Always focus on the positive side of any situation
- Develop a sense of gratitude
- React less and reflect more on your actions
Signs you are spiritually weak
Spirituality gives a sense of purpose to your life along with peace. Spirituality changes our perspective, and our outlook on life. If you are spiritually weak you may fall prey to various illnesses either related to your physical health or mental health. Mostly the root cause for mental disorders like anxiety, stress, depression, phobias, ED, etc. is an imbalance in spiritual health. You will become emotionally reactive and repress negative sensations like jealousy, and resentment. All these signs indicate that your spiritual health is very poor. Being spiritually fit allows you to reach a state of enlightenment where you are emancipated from all sufferings. Do you want to have tranquility and equanimity in your life? Yes! You can achieve this if your spiritual health is balanced. If you are spiritually strong your decision power will also shine.
How to preserve spirituality?
As the world has advanced on a vast level many holistic approaches are proven to bring balance to your spirit and further strengthen your spiritual health.
- Meditation, mindfulness, or Yoga
- Connect yourself with your faith community
- Spend your time with family and friends
- Explore your purpose in life
- Think positively and discard negative opinions
- Be closer to nature as nature will heal you from past traumas effectively
- Engage yourself with the Divine and pray as prayer gives hope and serenity
- Forgive and let go