Chakra Healing is a powerful tool that can be used to release emotional blocks and find relief from stress and anxiety. We all know that the different chakras have energy centers in the body that are part of your physical and spiritual life. They are located at each of the seven major chakras, which serve as conduits for the flow of energy throughout your body.
Each chakra has a specific purpose, and when you have a blocked chakra, it can affect your ability to feel loved, safe, or content. This is why this article will help you in using chakra healing for emotional release that was pent up through emotional build up or even with childhood traumas and bad situations that had happened.
What Connection Does Chakra Have With The Emotions?
Chakras are associated with different emotions: heart chakra is associated with love; throat chakra is associated with communication; crown chakra is associated with intuition; third eye chakra is associated with wisdom; sacral chakra is associated with sexuality; root chakra is associated with survival instincts; solar plexus chakra is associated with power struggles; and heart center is associated with compassion.
The way to unblock a blocked chakra is to do certain exercises that help clear the energy from within it so that it can once again be open for healing purposes. Spiritual healing is the most powerful and effective way to treat emotional release. The chakras, which are the energy centers of your body, correspond with certain emotions and feelings. When you heal each of these chakras, you can release those negative emotions from their storage space within your body and work toward a more positive outlook on life.
Using Chakra Healing
A fundamental change in our therapeutic presumptions is required if the recollection of trauma is stored in the viscera, in sad and gut-wrenching feelings, in autoimmune disorders and skeletal/muscular difficulties, and if mind/brain/visceral interaction is the key to emotion regulation.
Finding harmony and balance inside and around the body’s seven main chakras, or energy centers, is the goal of chakra healing. Each of these chakras corresponds to many facets of a person’s physical and emotional makeup. The age at which a certain trauma or traumas occurred can provide another extremely beneficial viewpoint when going through your own individual process of healing. You can also take action by using different healing techniques to establish more balance in the particular chakra that that age/time is associated to.
Pent-Up Emotions And Its Association With Chakra Healing
You feel powerful, solid, and grounded when this chakra is open. You also feel secure and abundant, especially in terms of your basic needs. In general, life is good. Since this chakra serves as our foundation and base, it is important to regularly work on it and watch out for any early indications of imbalance.
You should try going for a stroll in the fresh air, connecting with the land and the earth, eating the correct foods, and doing brief grounding meditations to re-establish your connection to the root chakra. Be thankful for all of your blessings and concentrate on what you have in life rather than what you lack. Work to fill any gaps in your life if there are any. Keep in mind that you have the power to design your own reality.
When this chakra is congested, you feel trapped, your creativity stagnates, and you may be hesitant to make and carry out plans or complete undertakings. You might have feelings of sexual and physical shame. Addictive tendencies can develop if this chakra is out of balance.
The greatest approach to access this chakras energy is to stimulate it by promoting sexuality and creativity. To engage with the inventiveness of this energy center, surround yourself with orange.
The Solar Plexus Chakra is where personality development occurs. refers to how we feel about being mixed in with the mix of heavenly and worldly elements. This chakra also corresponds to our gut instinct.
We experience feelings of positivity, wholeness, self-respect, compassion, self-esteem, personal strength, a sense of separate self, confidence, hope, and assertiveness when the solar plexus chakra is balanced. When out of balance, we experience feelings of worthlessness, rejection, anxiety, shame, and self-consciousness.
A balanced heart chakra gives you a balance of life in addition to maintaining your emotions. relates to the heart of our humanity, spirituality, and healing. The center of our heart chakra is where all sentiments and emotions are neutralized.
When everything is in harmony, we experience happiness, thanksgiving, love, the divine’s unity, compassion, trust, faith, pride, acceptance, inspiration, forgiveness, and empathy. When things are out of whack, we experience jealousy, abandonment, resentment, rage, bitterness, fear, rejection, and conditional love.
This chakra is all about verbalizing our thoughts of positivity and love that were manifested through the Anahata chakra. It’s the center that controls your capacity to speak in a manner that inspires and uplifts those around you. Here, all the power from the other chakras will combine to express who we really are, what we believe, and how we feel.
To maintain the health and balance of your throat chakra, you must continue to perform yoga asanas that stimulate and expand this chakra, feed your body by consuming citrus fruits, and use blue stones in your meditation or wear them as a necklace.
Third Eye Chakra
Bringing your thoughts, ideas, goals, and dreams into your third eye is a terrific approach to start utilizing this energy. By this, I mean visualize it clearly in your mind’s eye, as if it were a movie, so that you can nearly experience and live it.
For instance, acting as if you already have the job, planning your first day’s activities, attire, and interactions with others is more persuasive than sitting in your living room wishing you had the job. The power of thinking and visualization is responsible.
You can only access this center’s energy if you are aware of your true identity and mission in life. You are incredibly spiritual, you have a strong sense of self and others, and you go above and beyond for both. Your higher self and the universe are deeply connected to you. Headaches, depression, low energy, mental fogginess, a lack of engagement in spiritual matters, and obstructed Sahasrara are some symptoms of this blockage.
We have faith in the heavenly direction we receive through this chakra. If it’s blocked, we won’t be able to access these higher energies or our connection to God, which makes us feel helpless and lost in life.
As the article has elaborated, we talked about how chakra healing is also a great way to address specific issues like anxiety, depression, low self-esteem, and more. This gives us the idea that if you’ve been struggling with anxiety or depression for a long time, there’s a good chance that it’s related to an imbalance in one or more of your chakras. By addressing these imbalances through chakra healing techniques, you’ll be able to regain control over your thoughts and feelings so that they no longer negatively affect your everyday life.