Your Spiritual Wellness For Today

Your Spiritual Wellness For Today

You are feeling happy and full of energy. You have a strong sense of self-acceptance and love yourself for who you are. You are fully aware of your emotions and express them appropriately. A vibrant aura emits from you which amazes people around you. 

Above all, you are very goal oriented and currently living your life with a certain purpose. Your challenging nature is a specific attribute that makes you unique from others. You may face some financial crises but your positive mindset will allow you to face this situation with courage, patience, and hard work. You have a strong sense of gratitude for the blessings which


you have. You are very determined regarding your career goals and soon you will embrace success and prosperity. You are having these positive vibrations because your spiritual health is aligned. YES! You are having these emotions because your spirit is balanced.   You are a source of motivation and inspiration for others yet you have a very feeble connection with the divine. You have to strengthen your connection with God and your religion to make your vision clearer.

 Although spirituality is not only restricted to being a very pious and obedient person, it sure does affect our life significantly. Spirituality plays a huge role in your life because it has a direct effect on your social, physical, mental, and emotional health. If you remain consistent in further improving your spiritual health you may experience a sense of contentment in your life. You should assist yourself to have harmony between your mind, soul and body. 

Signs you are spiritually weak

Spirituality gives a sense of purpose to your life along with peace. Spirituality changes our perspective, and our outlook on life. If you are spiritually weak you may fall prey to various illnesses either related to your physical health or mental health. Mostly the root cause for mental disorders like anxiety, stress, depression, phobias, ED, etc. is an imbalance in spiritual health. You will become emotionally reactive and repress negative sensations like jealousy, and resentment. All these signs indicate that your spiritual health is very poor. Being spiritually fit allows you to reach a state of enlightenment where you are emancipated from all sufferings. Do you want to have tranquility and equanimity in your life?  Yes! You can achieve this if your spiritual health is balanced. If you are spiritually strong your decision power will also shine.

How to preserve spirituality?

As the world has advanced on a vast level many holistic approaches are proven to bring balance to your spirit and further strengthen your spiritual health.

  • Meditation, mindfulness, or Yoga 
  • Connect yourself with your faith community
  • Spend your time with family and friends 
  • Explore your purpose in life
  • Think positively and discard negative opinions
  • Be closer to nature as nature will heal you from past traumas effectively
  • Engage yourself with the Divine and pray as prayer gives hope and serenity
  • Forgive and let go
Back to top button