You must have a general idea of how good meditation can improve your lifestyle and way of life. It’s been proven by many that meditation can help eliminate stress by letting you solely focus on a specific topic and letting the calmness and peace set in. It’s no wonder that meditation to balance chakras is one of the best ways in helping yourself. Do you wonder how you can balance each of your 7 Chakras by meditation exactly and what are the chakra balancing meditation benefits? In this article, we will learn more about it below.
What is Chakra Meditation?
Chakras are your energy centers, and letting your energy flow freely and naturally should be your goal to make sure you will boost your well-being. Keeping them balanced means regulating the flow of energy in these energy centers (Chakras).
Guided chakra meditation is much similar to what you are most likely used to when it comes to meditating. However, the main difference is your intent to clear the blocked Chakras. That’s why it’s important to be aware of the function of all seven main Chakras and signs of a blocked Chakra so that you would have a general idea of how to help the energy flow freely in your spiritual body.
How to Balance Your Chakras with Meditation?
We will talk about the best Chakra meditation technique for each of the main Chakras. We’ve listed some methods that you can incorporate into your routine, or what you think fits best in your current disposition.
Root Chakra Meditation
If you have a blocked Root Chakra, there are doubts swirling into your mind when it comes to your stability. It’s possible that you are still adjusting to a new environment, or you are in a situation without assurances.
Since the Root Chakra governs the feelings of stability and foundation in your life and its element is earth, meditating outside while being close to nature is the best technique. You must make sure that in whatever position you want to meditate, you will still be connected to the ground.
When you close your eyes, you must focus on the base of your spine, the Root Chakra’s position. Imagine its glow of color red, the Root Chakra’s color. You can chant the mantra for the Root Chakra, “Lam.” You must start to visualize the energy coming from where you are firmly planted and focus on getting this energy back and being regulated inside of you. Including affirmations of keeping yourself grounded will also help during the meditation.
Sacral Chakra Meditation
If you have a blocked Sacral Chakra, you might be feeling under the weather, moody, emotional, or nothing at all. It’s possible that you are having issues with your relationships, or you are exhausted and can’t be creative at the moment.
Since the Sacral Chakra is located at your hips, you must make sure that this area is relaxed before and after you start. You can perform this meditation technique while seating. Imagine the color orange, the Chakra’s designated color. The best way to visualize this is by imagining a sunset(orange) with an ocean view, as water is its element. Let the waves flow as energy flows within you.
You can chant the mantra, “Vam.” Including affirmations of creativity and passion will also help during the meditation. At the same time, you can listen to ocean waves.
Solar Plexus Chakra Meditation
If you have a blocked Solar Plexus Chakra, you might be having issues with your confidence. It’s possible that you’ve had recent issues with your career. Since the Solar Plexus Chakra is located in your abdomen and is heavily associated with the digestive system, you can start the meditation by relaxing your belly. You can choose to relax and sit first, then create a circular motion on your abdominal area to soothe. You can accompany this with breathing exercises.
When you close your eyes, you can imagine the fire (its element) in your belly, starting a fire of confidence and empowering you. It can also signify the burning of insecurities you might have. The imagery of the sun (for the color yellow) will also help you in this aspect. You can chant the mantra for the Solar Plexus Chakra, “Ram.” Including affirmations about keeping your self-confidence in check will also help during the meditation.
Heart Chakra Meditation
If you have a blocked Heart Chakra, you might be feeling detached from your loved ones or you are currently experiencing heartbreak. Since the Heart Chakra is located in your heart region which includes the lungs, you must aim to relax your breathing during your meditation.
When you close your eyes, you must focus on its designated color, green, filling your heart. Visualize that the energy flowing in your heart region aims to safeguard your heart and bring peace and harmony within you. Focus on the greatness of the world, and fill your heart with light and love. You can chant the mantra for the Heart Chakra, “Yam.” Including affirmations of love toward yourself and others will also help during the meditation.
Throat Chakra Meditation
If you have a blocked Throat Chakra, there are things you might be suppressing and cannot express freely. The Throat Chakra is located in your throat region, and finding the best posture where your neck area can relax is a must.
When you close your eyes and relax, you can visualize the color blue in your throat region. Focus on maintaining a balance of the energy flowing in this area. You must let the energy flow, just as you should not hold off from saying your truth to the world. At the same time, you must remember that the ears are also a vital part of the Throat Chakra, you must not forget to listen intently to those around you.
You can chant the mantra for the Throat Chakra, “Ham.” Including affirmations of having healthy and open communication will also help during the meditation.
Third Eye Chakra Meditation
If you have a blocked Third Eye Chakra, you are having issues depending on your intuition. This also comes with feeling lost about your future endeavors. When you close your eyes and find your best position, you must focus on the area between your eyebrows, it is where the Third Eye Chakra lies.
You must visualize the color Indigo, its designated color, and put your focus on seeking clarity of your mind and trusting your gut feeling. Seek to learn more about your inner Self. You can chant the mantra, “Om.” Including affirmations of creating a vision for yourself and trusting your instincts and wisdom help during the meditation.
Crown Chakra Meditation
If you have a blocked Crown Chakra, you might be feeling lost and hopeless when it comes to life. The Crown Chakra governs your connection with your spirituality. Since the Crown Chakra is located at the top of your head, you may gently tap this area, and make sure that your posture is upright.
When closing your eyes, you can visualize white lotus petals, reigning the top of your head with truth and wisdom. Fill your body with light, as you perform breathing exercises. You can chant the mantra “Aum.” Including affirmations of seeking faith and having a purpose in this life will also help during the meditation.
We’ve discussed the best chakra meditation for beginners, and you can choose what fits best for your routine and situation. Incorporating these meditation techniques will lead to a balanced Chakra, and in turn, will lead you to a healthy and balanced life.