Your Spiritual Wellness For Today
Your Spiritual Wellness For Today
Why are you being so harsh and mean towards yourself? Why do you always feel guilty and exhausted for no reason? Why do you have suicidal thoughts most of the time? Why do you think that death is the only solution to ease your suffering? Is it normal, do all people feel the same, is it ok to allow your negative thoughts to take charge of your life completely? All these questions may jut into your mind occasionally. Because that’s exactly what you are feeling recently. You have lost interest in life. There were certain things that you used to enjoy, however you have lost the inspiration and determination to do them.
You are living in your bubble and not letting yourself seek emotional support. You misinterpret kindness and care of your friends as sympathy, resulting in a huge relationship gap. You may face some financial crisis for the time being. You are unaware of the reality of how a strong association with God works. The worst kind of suffering for everyone is feeling lonely. You can defeat this feeling via a strong connection with the Divine. Still, with these sufferings, you will soon find a quick fix for your problems.
A lot of research has been done which concludes that people who have reduced social connections and contacts are more prone to mental health disorders like depression, anxiety, insomnia, etc. Your mindset is reflected through your actions as actions speak louder than words. You have to explore your lost soul, go for spirit retrieval, and reconnect with the true nature of your spirit. For this purpose, you have to advance some basic steps in your life for spiritual wellness.
Spiritual Wellness:
Keeping your spiritual health in check is not a choice rather we should be obliged to keep our spiritual health as high as possible. Because it tends to affect you mentally, physically, emotionally as well as socially. Spirituality is a healthier journey of your inner transformation. Spiritual wellness is defined as connecting yourself to something which is much more significant than you. Discovering the purpose of your life and living your life for that purpose. Adapting to such principles guides your actions. Spirituality has the potential to make decisions, challenges, and choices easier for us. It gives us the strength to survive hardships and challenges with grace and peace.
“The elementary cause of unhappiness is never the situation but your thoughts about it.”
You should realize keenly that all you have is the present moment instead of worrying over the future, shift the primary focus of your life to the present moment.
Steps to practice spiritual wellness:
There are several steps to follow towards the journey of spiritual wellness which can ensure to bring balance in your spirit:
- Practice meditation/yoga
- Participate in religious activities
- Make time for yourself
- Keep a journal in which you can write down your milestones during your journey
- look for ways to connect with your inner self
- Be optimistic about your future