Angel Message Of The Day : Quiet Your Mind

Archangel Sandalphon 


Quiet your mind; quiet your thoughts, quieting the noise all around you. Focus on your breath, listen to your breath, and breathe out the thoughts that are distracting you. Close your eyes, take a deep breath in through your nose and let it out slowly through your mouth. Focus on the sound of your breathing; focus on the feeling of each breath flowing into you and out of you. Your thoughts are the most powerful thing you create. What you think about, what you focus on, is what you bring into your life. When you quiet your mind and focus on what you want to create in life, it will come to pass. But if you allow your mind to wander into negative thought patterns or worry about things that do not exist, then those negative things will manifest in your life as well.


In the silence, in the stillness, all is heard. When you are quiet, you can hear your inner self speaking to you in many different ways.  It can be a source of great joy and happiness when you allow yourself to be present for it. It may also give you a sense of peace and tranquility, as well as help you get in touch with your inner self.  Silence can be a source of great joy and happiness when you allow yourself to be present for it. It may also give you a sense of peace and tranquility, as well as help you get in touch with your inner self.

Sit in the stillness, sit in the silence. Listen to that voice that speaks to you every day. Listen to it now as it whispers to you in the silence. Take this time to be aware of your breathing and feel yourself breathing deeply into your belly. Breathe in through your nose as you count slowly up to five and then exhale through your mouth while counting down from five to one. Do this three times and then continue to breathe normally without counting but just focus on breathing deeply into your belly for several minutes until you feel relaxed, calm, peaceful, and ready to return to everyday life once again. Repeat this several times. You are all of this and more. You are so much more than what your mind can fathom. Close your eyes if it makes it easier for you to quiet your mind and relax.


Allow your body, and your mind to become still. The mind is constantly thinking about the past or worrying about the future. This constant stream of thoughts can be exhausting and stressful. Take some time out each day to just sit quietly and let your mind wander. Don’t try to force yourself to think about anything in particular, just allow your body and your mind to become still. You may find that it takes some practice before you can achieve this state of stillness, but keep trying and you will get there in the end.


If you are constantly in motion, constantly in the noise how then can you hear your thoughts? It is easy to get caught up in your thoughts, especially if they are negative or fearful. If you do not quiet your minds and instead let them run wild with fear, worry, and anxiety then you will never be able to hear yourself think clearly. You can’t hear the music if you are always dancing. You can’t hear the words of your loved ones if you are always talking. You can’t hear the quiet voice in you when your mind is full of noise. You need to take time out of your day, be it in the morning or evening, and just sit quietly and listen to yourself.


How can you hear me or my brethren? When the mind is working properly and you are in control of your thoughts, you will be able to solve problems more easily and make better decisions. In other words, you will have a clear head and be able to think clearly. One thing that can help quiet your mind is meditation. Meditation is not a new concept; it has been around for centuries. The practice of meditation helps calm your body and mind while also allowing you time to reflect on yourself and what is going on around you. It has been proven that those who meditate regularly have lower blood pressure levels than those who do not.

How can you hear answers given? The best way to hear the answers is to quiet your mind. This can be difficult, but there are a few things you can do to help yourself quiet down and listen. The first thing is to get comfortable. It’s easier to relax when you’re not worried about falling asleep. Make sure you’re in a quiet place with no distractions. You should sit up straight, but don’t strain yourself trying to stay awake. Let your body relax as much as possible. Next, start taking deep breaths and hold them for a few seconds before exhaling slowly through your mouth. Take slow, deep breaths in through your nose and out through your mouth until you feel relaxed. If this doesn’t work for you, try counting each breath up to ten or twenty until you feel calm enough to listen for answers from within yourself.


If there is constant motion and constant noise there can be only chaos and dis-harmony.  This is the state of mind that most people live in today. They are constantly bombarded by so many things that it is impossible to focus on any one thing at a time. When the mind is quiet, it is easier for you to hear your inner voice or intuition. The mind can be a great tool but it must be used in the right way and at the right time. The quality of life depends on your ability to control your thoughts and feelings, not vice versa. If you allow your thoughts to control you. You will find yourself in a state of unhappiness, stress, and confusion.

Quiet your mind beloved child of light; all is well with you and those around you. Let go of the past, it is there to teach you lessons. Do not dwell on the past, because if you do, the present and your future will be affected. Take another deep breath and let it out slowly. Notice how much more relaxed you feel now. You are so loved and so cared for by the Universe, your Angels, and Spirit Guides. You have everything you need right now to be at peace with yourself, others, and the world around you.

Amanda Cooper

NourishingYourSpirit, brought to you by Altrusitic Pte. Ltd., is a spiritual platform for all users to be educated and enriched with vital spiritual content that will aid them in their life's journey. Daily Astrological Forecast along with spiritual content in astrology, tarot, psychic, manifestation, etc. will be open for everyone to read. With our dedicated Amanda Cooper, spiritual enthusiast, who will bring about constant updates so that everyone can benefit through their walk in life.

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