Angel Message Of The Day: Emotional Balance

Angel of the East 


Seek balance within. Emotional balance is a state of mind that allows you to feel at ease with yourself, your actions, and the world around you. It involves being in tune with your feelings, thoughts, and actions and recognizing when something needs to change. Start by taking a few deep breaths and focusing on your body’s response to the stressor. Where do you feel it physically? How does it make you feel? What emotions are triggered? Reflect on what happened. What could have been done differently? How might things have turned out differently if you had handled them differently? Use this reflection time to gain perspective on what happened, so that you can move forward with confidence and peace of mind.


Seek balance in physical manifestation.  As you walk the path toward emotional balance, it’s important to remember that we all have different needs, and what works for one person might not work for another. We all have different triggers, different needs, and different ways of coping with stress. Everyone has a different amount of energy they can give to the world and how much energy they need to take in. The key is finding that balance between giving and receiving.

Seek balance in expressing all you feel, and all you experience.  It is the ability to express all that you feel, without letting it overwhelm your life or control your behavior. At its best, emotional balance allows you to experience life fully and express yourself fully while maintaining a sense of control over your feelings and actions. You may be very happy when something good happens, but if you’re not able to express anger or sadness when they are appropriate, then it’s likely that you won’t be as happy as possible. Emotions can be a challenge because they’re so powerful, but with practice, you can learn how to manage them effectively. One way is by practicing mindfulness and paying attention to what’s happening inside yourself with every breath you take. When you do this you become aware of what you’re feeling, which helps you manage your emotions more effectively.


Seek balance in your thoughts, expressing yourself with loving kindness. Emotional balance is the key to living a happy, healthy life. It’s not easy to maintain a balance between your emotions and thoughts. When you’re feeling stressed or anxious, it’s easy to get caught up in the negative thought patterns that feed those feelings. When you’re feeling good, it can be just as tempting to get carried away with positive thoughts. To be happy, you need to feel good about yourself and your life. You also need to feel loved, appreciated, and secure.


Seek balance in all things, in all ways. When you’re balanced, you can make decisions that will help you achieve your goals and still be able to live a happy life. You have a choice. You can be balanced or unbalanced, but you cannot be both. The same is true of being unbalanced or balanced. You cannot be both. You must choose one or the other at any given moment in time. You are going to explore this concept further so that you understand how it applies to your life and your emotions.


Acknowledge what you feel, sense, hear, and what you see.  Emotions can be difficult to manage, especially if you don’t know how to do it. You often try to run from your feelings, but the truth is that you need them to be healthy and happy. What’s more, understanding and managing emotions are skills that can be learned. Emotions are signals that provide you with information about yourself and your environment. They help you make decisions, solve problems, and relate to others. Emotional balance is the ability to regulate our emotions in a way that allows us to accomplish our goals and meet our needs. Emotional balance is essential for healthy relationships, personal growth, and productivity at work.

You do not beloved child need to express that which is negative, acknowledge what you are feeling, and express your emotions in as positive a manner as possible.  This will not make the situation go away, but by positively expressing your feelings it can give you some control over your emotions and how they affect you. You can also try to think of times when you felt happy or grateful; remind yourself of what it feels like to be happy so that when you are depressed, this will help bring back those positive feelings. This does not mean that you should never feel angry or sad but rather that you should be able to control these emotions when they are inappropriate or excessive.


Call upon my brethren and me; we shall assist you in all ways in the moment of the asking.  This is a time of great change and expansion. There is an emotional balance that must be achieved for you to reach your full potential. You are moving into a new paradigm of self-realization, which means that you must embrace your emotions with acceptance and love


We caution you in repressing all within your body, mind, and heart.  You are encouraged not only to be present with your feelings but also to express them. Expressing emotions is not the same as acting on them or giving them free rein. It is possible to express emotions while still being grounded and centered on who you are. When you do not allow yourself the freedom to express your feelings, you may find yourself feeling alone or confused by your own thoughts and emotions. If you do not allow yourself to feel what is happening inside of you, then you lose touch with your true self. This can lead to an inability to respond appropriately in life situations that require emotional balance and maturity.


We caution you in allowing your thoughts, and your emotions to overtake your truth. You must learn to discern what is true and false, what is real and imagined, and then only allow thoughts that bring peace, calmness, and tranquility into your life. It is not enough to simply say that you love someone or something; it must be demonstrated through action. If you think of someone and do not see them for a long time, do not take it as a sign that you do not love them; this is only a time when you need to focus on yourself and find out who you are before going back to them again.

For in truth, you are love and light.  Emotional balance is not something that people can always achieve on their own. It requires the support of others who are willing to listen without judgment and offer the unconditional love that we all need from time to time. When you are out of balance, you are simply not present to your true nature. You may feel like an imposter in your own life. You may feel that you don’t deserve to be happy, or that you don’t deserve to be successful. You can’t think clearly and you can’t act effectively. When you are emotionally balanced, you are free, joyful, and at peace with yourself. You are confident and courageous, friendly and warmhearted, loving and kind.


We gently remind thee there is only fear or love; there is only darkness or light.  When you feel disconnected from others, it’s because you don’t believe you’re worthy of love and connection. You think your pain and suffering make you unworthy of love and so you push people away instead of letting them in and allowing them to love you unconditionally like you deserve. When you judge yourself for being imperfect and make stories about how bad you are for having made mistakes in life (or even just for being human), it creates separation from others because then you feel like no one could ever truly understand you or accept you for who you truly are deep down inside where it counts most.


Look to the Light of Divine Source. The Light of Divine Source is available to you at all times. You can call on it whenever you need it. And you can use it to heal yourself, your relationships, and your situation.  You are not your thoughts. You are not your feelings. You are not your body. You are the space in which all these things arise and pass away. That space is called your consciousness. It is the one thing that remains constant no matter what thoughts and emotions you experience. It is the space of your Being, which has always been and will always be present in every moment of your life.

Be willing to step into the light away from the shadows of what has come before. It can be challenging to find the balance between the old and new. You might feel like you’ve been left behind, or that you’re not sure where you fit in anymore.  When you are feeling balanced emotionally, you are more likely to achieve success and happiness in your life. Emotional balance helps you to be present in every moment because when you are present you can make conscious choices about how you want to live your life. With emotional balance comes clarity and peace within yourself which allows you to live more authentically.


Be willing to shed the old, accepting all that is before you. Seek balance within, balance shall manifest all around you. The key to emotional balance is being willing to shed the old, and accepting all that is before you. Seek balance within, balance shall manifest all around you. Balance is a beautiful thing and it’s not just a state of mind or a state of body; it’s a state of mind and body. You can be happy, joyful, excited, and passionate while being balanced as well. You can also feel sadness and pain at times while still being balanced. It’s all part of life.

Amanda Cooper

NourishingYourSpirit, brought to you by Altrusitic Pte. Ltd., is a spiritual platform for all users to be educated and enriched with vital spiritual content that will aid them in their life's journey. Daily Astrological Forecast along with spiritual content in astrology, tarot, psychic, manifestation, etc. will be open for everyone to read. With our dedicated Amanda Cooper, spiritual enthusiast, who will bring about constant updates so that everyone can benefit through their walk in life.

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